I went on a long run today. the first 1/2 mile I felt good, but then it did get harder and I had to slow my pace, also I am having issues with HR, I need to do more and get into sat. classes and then I woudl be abel to affect the HR more, My back is still causeing me issues and i am really wanting spring to get here. This week I hope goes batter and I can plan some more training time. Things are still stressful at the house, but I think we are trying. I wish I did not have to do teh things I do.