Monday, October 19, 2009
Short week, Training started
It is going to be a short week 2 days this week, we had numerous students out for illness today. Ran 2.5 yesterday in 20:54 at a 8:41 and 8:06 pace, pretty good, Have a 5k planned for Oct 31st. Alot been going on and trying to refocus energy on what is important. God is good, all the time. I have decided to finally start training again, it has been hit and miss for a long time about a year with alot of personal and health issues to deal with but I believe it is time to get back to what I know..... I an planing my race calendar which includes a few sprints, Indy Mini Marathon, and couple of half Ironmans (70.3) and possibly a full Ironman late in the year.
Monday, October 5, 2009
Running
Went running tonight 5.2 miles in 49min at around a 9:25 pace, I had a lot of things to thinks about a burn off from the school day Many people are in a challenge position, what do you challenge your religion, Justice or to do what is right....... Something to think about ... Do you listen to god's direction for your life or do you make your own decision in the world???
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