Monday, October 19, 2009
Short week, Training started
It is going to be a short week 2 days this week, we had numerous students out for illness today. Ran 2.5 yesterday in 20:54 at a 8:41 and 8:06 pace, pretty good, Have a 5k planned for Oct 31st. Alot been going on and trying to refocus energy on what is important. God is good, all the time. I have decided to finally start training again, it has been hit and miss for a long time about a year with alot of personal and health issues to deal with but I believe it is time to get back to what I know..... I an planing my race calendar which includes a few sprints, Indy Mini Marathon, and couple of half Ironmans (70.3) and possibly a full Ironman late in the year.
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