Well well, it has been a long time.....well I have complete 3 - 1/2 Marathon 3 sprint triathlons, 2 Olympic triathlons and a 1/2 ironman 70.3 since last posted it was a very busy training summer and it was great. I am currently in training for my first marathon in Miami on 1/30 it should be fun. So much has happen in the athletic arena, and much more to come. I will keep you posted.