2 hour delay

Well got up and ready today and the there was a 2 hour delay, got some things done at the house and took some time to pause for the retiring Tony Dungy for the Colts. it is now 8:00am so I guess we are having school better get ready to head in. Later

Lazy

I started to train although that only lasted one day. I feel tired and worn out most day and all I want to do is sleep. Maybe it is the weather, although I think I am just being lazy. it is almost 7:00 and no one is in the office yet? I have to find some motivation to start doing something. I am not sure where that will come from. I fell on the ice on Saturday and for a few days my back has been hurting, maybe that is my problem. Don't know.

First Day of Training for 2009

I started up my training with a 26min walk on the treadmill. Time to start building the base for the year. Even though I only walked 1.25 miles it is not yet time to start running and going hard. I will stick with my base for 2 months or so before I start working on technique or other training requirements,